Pranayama Breathing Space
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Discover the transformative power of Pranayama, the ancient yogic art of breath control. These guided breathwork practices are designed to enhance your energy, mental clarity, and emotional balance. By working consciously with your breath, you can calm your nervous system, improve lung capacity, and deepen your awareness of the subtle body. While incredibly rewarding, Pranayama requires mindfulness and respect for your unique health needsā€”practice with care and intention.
